Alcohol Consumption and Your Health

Drinking excessively can hurt your health. Excessive alcohol consumption resulted in approximately 88,000 deaths for around 2.5 million years of future life lost annually in the USA from 2006-- 2010, shortening the lives of those who died by an average of 30 years. Further, excessive drinking was responsible for 1 in 10 deaths among working-age men and women aged 20-64 years. The economic expenses of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "cocktail"?

In the United States, a standard beverage contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol material).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, scotch).4.
Exactly what is excessive drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or people below age 21.

Alcohol Dependence Is A Dreadful Disease drinking, the most typical type of drinking, is defined as consuming.
For women, 4 or more drinks during a single occasion.
For men, 5 or more drinks throughout a single occasion.
Heavy drinking is defined as consuming.
For females, 8 or more drinks per week.
For males, 15 or more beverages per week.
The majority of people who drink excessively are not alcoholics or alcohol reliant.5.

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 drink each day for women and no more than 2 drinks per day for guys.4 However, there are some persons who should not drink any alcohol, including those who are:.

Pregnant or trying to conceive.
Taking prescription or non-prescription medications that may trigger harmful responses when mixed with alcohol.
Below age 21.
Recuperating from alcohol addiction or are not able to control the quantity they drink.
Experiencing a medical condition that might be gotten worse by alcohol.
Driving, planning to drive, or participating in other activities requiring awareness, coordination, and ability.
In addition, nobody should start drinking or drink more based on potential health advantages.4 By adhering to the Dietary Guidelines, you can minimize the risk of damage to yourself or others.

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